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Embark on a transformative journey with our Nutrition Enhancement Guide: Your Path to a Healthier Diet. This guide is crafted to empower you with practical insights, expert advice, and actionable steps to revolutionize your dietary choices. Whether your goal is to manage your weight, boost your energy levels, or simply cultivate a sense of well-being from within, our comprehensive resources are designed to support every step of your journey towards a nourished and balanced lifestyle.
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Recipes

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Stoplight: Colors guiding Healthy Choices

Fruits and Vegetables:

  • Candied fruits
  • Canned fruits preserved in syrup
  • Fried vegetables 
    • Potatoes (french fries)
    • Okra
    • Plantains
    • Onion (onion rings)
    • Veggie chips
  • Watermelon 
  • Creamed corn
  • Mango
  • Lychee

Meat and Protein:

Fruits and Vegetables:

  • Ripe Bananas 
  • Fruit juices
  • Dates
  • Avocado 
  • Grapes
  • Eggplant
  • Celery
  • Corn

Meat and Protein:

Fruits and Vegetables:

  • Blueberries
  • Strawberries
  • Raspberries
  • Blackberries 
  • Oranges
  • Kiwi
  • Cherries 
  • Cucumber 
  • Spinach
  • Broccoli
  • Carrots
  • Kale

Meat and Protein: